Ballet Class

10/16/2018     4:30 PM-5:15 PM


10/16/2018     6:15 PM-9:00 PM
Parish Hall/Kitchen/Urban Room

Friends of Bill W.

10/16/2018     8:00 PM
Room 13

Preschool Playground Meeting

10/16/2018     5:30 PM-6:30 PM
Room 13

Staff Meeting

10/16/2018     10:00 AM-12:00 PM
Parish Hall


Class Times
Monday: 9:00 a.m.; 5:30 p.m.
Wednesday: 9:00 a.m.
Friday: 9:00 a.m.

Yoga is meditation in motion. It is the joining of mind and body, leading to strength, vitality and peace of mind. Yoga is both preventative and therapeutic.

Physical benefits: promotes suppleness of spine and joints; strengthens, tones and builds muscle; improves digestion; increases circulation; relaxes the nervous system; boosts immunities; relieves muscle strain; increases stamina; decreases cholesterol and blood sugar levels; improves balance and grace; increases body awareness; encourages weight loss, etc.

Mental benefits: quiets the mind; centers attention; sharpens concentration; and frees the spirit. 

Yoga classes are Monday evenings at 5:30, and Monday, Wednesday and Friday mornings at 9:00. Fees are $100 for a card good for 10 classes. If you have any questions, contact Sandi Pierce at 423-886-6989 or

Yoga: A Poem

Yoga is not simply about the pose.
It's not the alignment of
Toes or hips or shoulders.
It's not about the form.

Yoga is an invitation to
Explore, not a command
Performance. It speaks
The language of the soul.

In the flow of breath and
Motion, yoga coaxes us
From the confines of the
Known, across the silent
Threshold in vastness.

Yoga is the union of prayer
And movement, guided from
Inside. It is healing and the
Joy of saying yes to life.

Breath, relax and feel the
Body receive its own truth.

Movie Night 2018

Lemonade Stand

Parish Life

VBS 2018

VBS Yoga


Summer Outdoor Service

Preschool Chapel

 1 Samuel 25:43 (NRS)
David also married Ahinoam of Jezreel; both of them became his wives.
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